Consult your doctor to lose weight naturally using healthy methods to avoid chronic illnesses.īoth BMI and Height-Weight Charts are useful tools to help you know whether you are in the ideal weight category. This category is associated with higher risks of developing chronic issues like hypertension and diabetes and deteriorating joint health. If your body weighs more than the normal weight range, then it means that you are overweight. Your physician will help identify the cause of your low body weight and suggest the right treatment. Being underweight also means insufficient calorie intake, causing malnutrition and leading to a lack of immunity, vitamin deficiencies, and low energy levels. If you are under the range prescribed for average weight, it indicates that you belong to the underweight category. It also shows no complications related to obesity and enhanced longevity. Coming under this category shows that you are less prone to health issues, have better energy levels, and enhanced well-being overall. Based on the Height-Weight Chart for Men and Women, you will fall under any of the three classifications mentioned below.Īverage weight indicates that you are staying within the pre-defined healthy range. This chart shows how your weight and height correlate and work in harmony when physically active and strong. The initial consultation with your dietician will most likely take your height and weight measurements to determine whether you are within the ideal weight range. Your physician would often use the height and weight chart to track or check your weight loss range and to monitor weight management. It also provides essential information on your current health status, factors of risks, if any, and precautions to be taken. This chart helps you understand whether your body weight and height are in the right proportion. Good health indicates you are physically and mentally free from illnesses and stay protected against serious diseases in the future. The height-weight chart is the standard yardstick to determine an individual’s health status. Ideal Weight Chart According to Height for Men and Women Ideal Height Weight Chart for Men The key to achieving the perfect body weight is taking care of your diet, altering your lifestyle, and performing workouts to maintain the right height-to-weight ratio. Most researchers and physicians rely on the ideal body weight for risk assessment based on your health and anatomical characteristics. The perfect weight can be defined as maintaining the right body weight proportional to your height to reduce the risk of mortality. The concept of ideal body weight is to help you prevent the onset of diseases, enhance quality of life, and optimise mental health. You can manage and prevent chronic illnesses, genetics, and medical conditions with a perfect body weight. Maintaining an ideal body weight will help you stay cheerful daily, feel confident, and remain energetic round the clock to perform all tasks. Your perfect weight is influenced by several factors like gender, age, height, and underlying health issues. Understanding the concept of ideal body weight is essential to set realistic weight loss goals. Lowering your overall body weight is a significant part of the weight loss journey.
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